Sound and vibrational therapy has been used in various cultures for thousands of years as a strong healing mechanism. Regardless of what technique is used, sound and vibrational therapy all have the same intention: to move us from a state of imbalance to a place of balance and peace.
As you can see in the video below, different sounds help to facilitate shifts in our brainwaves by using “entrainment”. Entrainment synchronizes our brainwaves by providing a stable frequency which our brainwaves can regulate to. By using sound and vibrational therapy, we can train our brainwaves to shift from normal consciousness, to relaxed consciousness, and even reach a meditative state of consciousness.
Sound therapy can help to heal a variety of health issues including sleep disorders, anxiety, depression, stress management, pain management, and PTSD.
Learn more about sound and vibrational therapy in the video below.
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